BODY-ATTACK


This class is taught by:
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

Upcoming classes:

  • Thu Jun 29 5:15 pm - 6:15 pm with ERIKA SMITH
  • Sat Jul 01 8:30 am - 9:15 am with Erika + Kristen
  • Thu Jul 06 5:15 pm - 6:15 pm with ERIKA SMITH
  • Sat Jul 08 8:30 am - 9:15 am with Erika + Kristen
  • Thu Jul 13 5:15 pm - 6:15 pm with ERIKA SMITH
  • Sat Jul 15 8:30 am - 9:15 am with Erika + Kristen
  • Thu Jul 20 5:15 pm - 6:15 pm with ERIKA SMITH
  • Sat Jul 22 8:30 am - 9:15 am with Erika + Kristen
  • Thu Jul 27 5:15 pm - 6:15 pm with ERIKA SMITH
  • Sat Jul 29 8:30 am - 9:15 am with Erika + Kristen
  • Thu Aug 03 5:15 pm - 6:15 pm with ERIKA SMITH
  • Sat Aug 05 8:30 am - 9:15 am with Erika + Kristen
  • Thu Aug 10 5:15 pm - 6:15 pm with ERIKA SMITH
  • Sat Aug 12 8:30 am - 9:15 am with Erika + Kristen
  • Thu Aug 17 5:15 pm - 6:15 pm with ERIKA SMITH
  • Sat Aug 19 8:30 am - 9:15 am with Erika + Kristen
  • Thu Aug 24 5:15 pm - 6:15 pm with ERIKA SMITH
  • Sat Aug 26 8:30 am - 9:15 am with Erika + Kristen
  • Sat Sep 02 8:30 am - 9:15 am with Erika + Kristen
  • Sat Sep 09 8:30 am - 9:15 am with Erika + Kristen