CARDIO HIIT


This class is taught by:
30 min of high intensity cardio training to burn max calories in minimal time. This class combines aerobic training, plyometrics, speedwork and agility to amp up your heart rate for a great fat blasting work out in just half an hour!

Upcoming classes:

  • Sat Sep 08 8:45 am - 9:15 am with Rachel/ Carly
  • Sat Sep 15 8:45 am - 9:15 am with Rachel/ Carly
  • Sat Sep 22 8:45 am - 9:15 am with Rachel/ Carly
  • Sat Sep 29 8:45 am - 9:15 am with Rachel/ Carly
  • Sat Oct 06 8:45 am - 9:15 am with Rachel/ Carly
  • Sat Oct 13 8:45 am - 9:15 am with Rachel/ Carly
  • Sat Oct 20 8:45 am - 9:15 am with Rachel/ Carly
  • Sat Oct 27 8:45 am - 9:15 am with Rachel/ Carly