Yoga


This class is taught by:
This is a stretch based program that uses various approaches to increase range of motion, relieve muscle tension, reduce the risk of injury, improves posture and flexibility.

Upcoming classes:

  • Fri Oct 20 5:30 pm - 6:30 pm with Stephanie Meyer
  • Fri Oct 27 5:30 pm - 6:30 pm with Stephanie Meyer
  • Fri Nov 03 5:30 pm - 6:30 pm with Stephanie Meyer
  • Fri Nov 10 5:30 pm - 6:30 pm with Stephanie Meyer
  • Fri Nov 17 5:30 pm - 6:30 pm with Stephanie Meyer
  • Fri Nov 24 5:30 pm - 6:30 pm with Stephanie Meyer
  • Fri Dec 01 5:30 pm - 6:30 pm with Stephanie Meyer