Rachel/ Carly



Rachel/ Carly instructs the following:
  • PUMP IT UP
  • A fat burning strength class using barbells, weights and bench

  • CARDIO HIIT
  • 30 min of high intensity cardio training to burn max calories in minimal time. This class combines aerobic training, plyometrics, speedwork and agility to amp up your heart rate for a great fat blasting work out in just half an hour!