Strengthen and firm up your entire body with this class! Tone the arms, booty and and core with our total barre workout. Cardio barre uses bands, weights, floor work and light/moderate impact to burn calories and sculpt your figure. Class for all levels!
30 min of high intensity cardio training to burn max calories in minimal time. This class combines aerobic training, plyometrics, speedwork and agility to amp up your heart rate for a great fat blasting work out in just half an hour!
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, and Kung Fu. Release stress, have a blast and feel like a champ.
45 minutes of butt kicking, high intensity training. Circuits, agility drills and explosive moves to raise the heart rate and burn serious calories!
A fat burning strength class using barbells, weights and bench
30 minutes of spin and 15 min of core
20min of cardio, 20min of strength, & 20min of abdominal/core strength! Just in time for you to fit into those skinny jeans!
This class focuses on strength, flexibility and balance with the stress reducing benefit of breath work. Perfect for all levels.