30 min of high intensity cardio training to burn max calories in minimal time. This class combines aerobic training, plyometrics, speedwork and agility to amp up your heart rate for a great fat blasting work out in just half an hour!
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, and Kung Fu. Release stress, have a blast and feel like a champ.
A fat burning strength class using barbells, weights and bench
30 minutes of spin and 15 min of core
SWEAT ATTACK is high intensity cardio training. A combo of agility, aerobic and plyometric moves to burn max calories in just under an hour.
20min of cardio, 20min of strength, & 20min of abdominal/core strength! Just in time for you to fit into those skinny jeans!