CLASSES


 

EGO
Ego is a full body workout that will seek to transform the mind, body and soul. Each class will start with a cardio warm-up to engage your mind and set the pace for the class. Each muscle group of your entire body will be worked until it is completely fatigued by use of light weights and minimal equipment.
 
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, and Kung Fu. Release stress, have a blast and feel like a champ.
45 minutes of butt kicking, high intensity training. Circuits, agility drills and explosive moves to raise the heart rate and burn serious calories!
A fat burning strength class using barbells, weights and bench
30 minutes of spin and 15 min of core
20min of cardio, 20min of strength, & 20min of abdominal/core strength! Just in time for you to fit into those skinny jeans!
Start your morning off with strength, stretch, focus and relaxation.