Yoga Flow:
A mix of yoga, pilates, and thai-chi to inspire your body to bend and stretch through a series pf simple yoga moves to build strength.
MMAdness:
Get ready for HAND-2-HAND COMBAT with your self doubt! MMAdness combines moves developed from a range of self-defense disciplines such as karate, boxing, Muay Thai, and kickboxing. It is a fiercly energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, and guarenteed to elevate that heart rate!
Pump it UP
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! We believe PUMP, with high-rep full body weight training, gets you the fastest body fat loss of any fitness class.
Spin-Sanity
Take the ultimate ride! This spin class incorporates cycling choreography and motivational coaching technique to give you a completely safe, aerobic, and adrenaline filled ride. Get in the zone, THE BURN ZONE, and find out why THIS class is totally addictive!
Skinny Jeans
20 minutes of cardio, 20 minutes ofstrength, and 20 minutes of abdominal/core strength! Just in time for you to fit into those skinny jeans. Who cares what the Gen-Z's think? We WILL wear those skinny jeans with beauty and PRIDE!
HIIT-Extreme
A combo of high intensity intervals, circuit, and boot camp style training to get you a maximum calorie BURN! This 30 minute class will get you in and out with a total body blast! All levels are welcome.
SilverSneakers Classic
A class designed to increase muscle strength and range of motion, and improve activities for daily living. You'll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level. Only for SilverSneakers insured members. (Check with your insurace to see if you're eligable!)
SilverSneakers Circuit
Experience standing, low-impact choreography alternated with standing upper- body strength work. This class is suitable for nearly every fitness level, and your instructor can adjust the exercise depending on your skill. Only for SilverSneakers insurance members.
Xtreme Hip-Hop
Join this worldwide movement as the most energetic step aerobics and cardio fitness experience created by Phillip Weeden! This class mixes old school step aerobics with a new school flare!
Spin HIIT and Abs
30 minutes of cylcing to a HIIT format along with 15 minutes of 6-pack building with core work!